Dr. Andrew Weil Exclusive! Interview | Orange County Boot Camp

Dr. Andrew Weil Exclusive! Interview Written by Admin, May 21st, 2012 ??

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Personal Training To Last A Lifetime

A fast rising weight loss and fitness alternative is becoming extremely popular to health-conscious individuals. Tired of the usual diet fads and health regimens, people who are extremely serious in losing weight and keeping it now prefer fitness boot camps over the usual trips to the gym. This sudden conversion to boot camps is caused by concrete results such as achieving almost twelve pounds less weight in just a week. The efficiency of this fitness solution is so incredible that it is not questionable that earnest dieters are all signing up for these camps.

The term boot camp is of course, automatically associated by people to military-style training. Honestly, it is not that far from what one can expect in a fitness boot camp. The workouts involved in the camp are designed for serious and strictly disciplined fitness programs. Campers get personal training in being committed to various levels of progressive exercise drills that are tailor-made for novices, intermediate, and advance participants. When they gain greater fitness and strength, they move on to workouts with higher difficulty, motivating them to reach bigger goals and inspiring them to complete all the challenging levels. Stern instructors are also there to guide and encourage campers to focus on their personal training.

Despite the firm and serious fitness-driven environment, these boot camps are still conducted in a laidback setting where the training is suited to different levels and done in groups. Health-conscious individuals get the chance to meet and make new friends with similar interests and passion in their classes. Some boot camps offer a one week personal training, where participants are disciplined to eat healthily and exercise regularly. Team games, combat exercises, circuit and core training, and adventurous obstacle courses are waiting for them. Aside from these, there are also lots of time for meditation, relaxation, and group bonding. The ultimate goal is to develop new habits that will last a lifetime for long-term fitness. They get to shed some pounds and bond with fellow campers while they are taught life lessons in these camp sessions.

It is no wonder that fitness boot camps have taken the health-conscious world by storm. Stop wasting time with all those diets and gym sessions and sign up for a boot camp now.?

Rapid Results with Personal Trainers

It would only be fair to point out that there is sadly no quick fix solution to weight loss or achieving optimum levels of fitness, despite the fact that millions spend most of their lives looking for exactly that. Each and every day seems to bring about new fad diets and crash courses that are designed to bring about immediate results and see them last for the long haul, though the one thing they all have in common is that they simply do not work. As any person applying a little common sense will know, weight loss and fitness gain is simply impossible without the right combination of a sensible diet and hard work, therefore if either is missing from the program it is doomed to failure. That being said however, there are a couple of approaches to weight loss and fitness gain at the disposal of the modern individual with the potential to see the very best results in the fastest possible time, which are the Tustin personal trainer and the modern boot camp course.

Those who take part in a Laguna Niguel Boot Camp experience or any similar program are given the opportunity to achieve what would usually take several weeks of months in a short period of time, through a fully tailored and structured campaign of hard work and dieting. While it ultimately comes down to the efforts and response of the person in question, the assistance of the most skilled professionals in the business ensures that there is simply no way confidence and motivation can ever waver even for a moment and that results are guaranteed to follow.

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