Calories Burned Biking - Rich in Foods

Hit the Road!

But do it with a Bike, not a motorcycle. Biking burns quite a lot of calories, the number itself ranging between people.

A person burns different amount of calories each time he or she cycles depending on
? Person?s weight
? Distance / Kilometers
? Intensity of biking (Fast, moderate, slow)
? Type of biking

Now there are many types of biking that suits various mindsets and lifestyles. Biking is largely a recreational activity but can be practiced outdoors, indoors, for sports or just for leisure. All variations burn a different amount of calories. In addition to a person?s weight, their fitness levels as well as genetics also play a role in determining the amount of calories burned.

Sport Biking

Training for races in competitive biking ups the calories burned percentage. As this type of biking is consistent and steady, a moderate amount of cycling at nearly 14 mph uses up 415 calories. This is for a person of average weight, on a bike that is stationary. The same distance on a mountain trial or road means the expenditure of calories shoots up to 500. Similarly, high intensity riding burns up to 620 calories for further distances.

Biking For Recreation

You could be riding the work out cycle at home or you could be leisurely riding your bike around the neighborhood. There is a difference in the amount of calories burned for each. An averagely weighing person indulging in the former burns 300 calories an hour, whereas the latter burns 240 calories an hour. Leisure cycling contributes to the lowest calorie burn rate among the various types of cycling.
Calories burned biking per mile: As calories burned depend also on the weight, those heavier on the pounds will burn more calories. This is because the body expends more energy for more weight. Measurements of calories burned per kilometer are not accurate for this reason. When a heavier person is biking, she/he might take longer to cover the same distance. Make use calorie calculator to determine how many calories you have burned depending on your height, weight, age, gender and BMI.

Stationary Biking and its Advantages

While staying at the convenience of your home, you can build muscles in your leg, burn calories as well as improve immunity, thereby boosting the health. Losing weight is convenient this way. According to a latest study, working out on the stationary bike at home makes you keep burning calories even after the biking is stopped. The following are the amount of calories burned in 30 minutes ? the minimum time required for any exercise.

? Moderate pace burns 240 calories
? Vigorous pace burns 390 calories

By taking away the hazards that can occur due to cycling in traffic or on uneven roads, stationary biking provides strength to the leg muscles. For the best results, the cycle?s pace and level must be tuned to give at least sixty rotations a minute.

Biking at home means decreasing boredom from repeated actions as you can listen to music or watch TV while exercising. Here, you mind is free from the tension of focusing on the road and hence leaves you to plan ahead or meditate. This is a winning combination for sure. Stationary cycling also allows you consistent rotations on the cycle as there are no interruptions, unlike a road. Keeping consistent schedules obviously allows you to maintain your health, or for many, lose weight.

How Many Calories Does Biking Burn?

Typically, riding for an hour at 16 to 20 miles per hour burns nearly five and half calories per pound. That means a woman weighing 60 kgs is burning about 700 calories in an hour, or 500 calories at a slower pace. The same woman will be able to burn 500 calories for short distances in the same hour if she is riding in a mountain. Here, there is a burn rate of 4 calories for every pound.
Biking is sometimes better than swimming and running also. There are ways in which to maximize calorie burning through biking.

? Weight on your bike ? Bike?s heaviness, water weight in bottles, backpack, etc.
? Heavy tires
? Biking uphill
? Mountain biking
? Biking through sand
? Riding faster
? Longer durations
? Pushing hard ? with harder gears for example

Keep these activities as consistent as possible. As the energy expenditure increases, recovery also takes up more calories for such cardio activities.

Advantages of Cycling in General

? Cycling is fun and sociable
? It is a great workout
? Cycling is suitable for anyone from varied ages and backgrounds
? It improves health through other factors besides losing calories
? It tones the muscles of your thighs, buttocks, hip and torso.
? Increases cardiovascular health, reduces weight as well as body fat
? Endurance and strength are improved
? Muscles strengthened the most are the calves, hamstrings, glutei and quadriceps
? Best for those unable to perform high impact exercises
? Distributes weight and consequently stresses the joints lesser
? It is not complicated and special training is not required
? Ideal for long periods of exercising as leg muscles do not get excessively tired
? Best for the lungs and heart
? Blood pressure and blood fats decrease, thereby lowering risk of cardiovascular diseases
? Improves performance in other aerobic work outs also
? Cycling is perfectly environment friendly

Tips to Start Biking

Make a choice to take a healthier route to work. This means ride to work instead of drive. It will slowly but gradually make a difference to your overall health. Start slowly in the form of 12 mph on the bike and increase the pace everyday as you get used to exerting your muscles. Three times a week, take longer and more intense routes to double the calories burned.

Keep to routes that are safe and wear helmet without fail. Ensure you do not break the routine, stay motivated by keeping a calorie calculator log.

Source: http://www.richinfoods.com/calories-burned-biking.html

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